Setting boundaries and managing expectations are critical in order to avoid disappointment and maintain healthy and rewarding relationships. This is important in all aspects of… Read More »Setting Boundaries and Managing Expectations
Dissociation is a mental process that causes a lack of connection between a person’s thoughts, memory and self-identity. It is sometimes the way the mind… Read More »A Guide to Dissociation
Mindfulness is the process of focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. Mindfulness is… Read More »5 Simple Mindfulness Exercises and Techniques
Conscious Parenting is about becoming mindful of your behaviour as a parent and engaging with your child as an individual. Conscious parenting is a shift… Read More »What Is Conscious Parenting?
What is Existential Anxiety? Existential anxiety is, put very simply, a fear of death (thanatophobia). This is often attributed to and linked to general anxiety.… Read More »Existential Anxiety: Everything You Need to Know
People who are Deafblind face a unique set of challenges when it comes to their mental health and well-being. What is Deafblindness? Deafblind is a term… Read More »Deafblindness and Mental Health
We often develop unhelpful thinking styles and habits that may hinder our happiness, success and ability to deal with certain situations. Being able to recognise… Read More »Unhelpful Thinking Styles
People living with Deafness can be particularly susceptible to a variety of mental health challenges. In fact, Deaf people can be twice as likely to… Read More »Deafness and Mental Health
The History of Existential Therapy Existential therapy is actually one of the oldest forms of therapy and derives from the philosophy of existentialism. The nineteenth-century… Read More »A Beginner’s Guide to Existential Therapy
Online therapy is becoming a more and more popular alternative to traditional in-person therapy. But is it actually effective? It’s easy to see why people are… Read More »Online Therapy: Does It Actually Work?