Educational Assessments
An educational assessment for your child can help you as parents gain insight into your child’s academic and learning abilities. Educational Assessments provide information that allow… Read More »Educational Assessments
Alana Roy
Psychological Assessments
Psychological Assessments Dr Alana (Lani) Roy offers the following psychological assessments for children, youth and adults who are hard of hearing (HOH), Deaf, or have… Read More »Psychological Assessments
Cognitive Behavioural Therapy
What Is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is an effective form of therapy for a range of mental and emotional issues including depression… Read More »Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
What Is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (pronounced ‘act’) is a mindfulness-based therapy aimed at dislodging the psychological suffering experienced as a… Read More »Acceptance and Commitment Therapy
Emotion Focused Therapy
What Is Emotion Focused Therapy? Emotion Focused Therapy (EFT) is a form of therapy designed to address maladaptive emotions, such as chronic fear and shame. Emotion… Read More »Emotion Focused Therapy
Research into Controversial Therapy & Treatments
Alana Roy from the Signs of Life does not endorse the use of psychedelics or drugs. Furthermore, in Australia, these treatments are currently illegal. However,… Read More »Research into Controversial Therapy & Treatments
Setting Boundaries and Managing Expectations
Setting boundaries and managing expectations are critical in order to avoid disappointment and maintain healthy and rewarding relationships. This is important in all aspects of… Read More »Setting Boundaries and Managing Expectations
Newsletter #5
Welcome to this week’s Newsletter! Blog: A Guide To Dissociation Dissociation is a mental process that causes a lack of connection between a person’s… Read More »Newsletter #5
A Guide to Dissociation
Dissociation is a mental process that causes a lack of connection between a person’s thoughts, memory and self-identity. It is sometimes the way the mind… Read More »A Guide to Dissociation
5 Simple Mindfulness Exercises and Techniques
Mindfulness is the process of focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. Mindfulness is… Read More »5 Simple Mindfulness Exercises and Techniques