Individual Counselling
Individual Therapy Now is the time to take action and improve your mental health and wellbeing with individual therapy. We all know that sometimes life… Read More »Individual Counselling
Research into Controversial Therapy & Treatments
Alana Roy from the Signs of Life does not endorse the use of psychedelics or drugs. Furthermore, in Australia, these treatments are currently illegal. However,… Read More »Research into Controversial Therapy & Treatments
5 Simple Mindfulness Exercises and Techniques
Mindfulness is the process of focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. Mindfulness is… Read More »5 Simple Mindfulness Exercises and Techniques
Unhelpful Thinking Styles
We often develop unhelpful thinking styles and habits that may hinder our happiness, success and ability to deal with certain situations. Being able to recognise… Read More »Unhelpful Thinking Styles
A Beginner’s Guide to Existential Therapy
The History of Existential Therapy Existential therapy is actually one of the oldest forms of therapy and derives from the philosophy of existentialism. The nineteenth-century… Read More »A Beginner’s Guide to Existential Therapy
What Is Transpersonal Therapy?
Transpersonal psychology emerged in the 1960s and can be described as creating a bridge between psychology and spiritual practice. It focuses on spirituality and attempts… Read More »What Is Transpersonal Therapy?