A Guide to Dissociation
Dissociation is a mental process that causes a lack of connection between a person’s thoughts, memory and self-identity. It is sometimes the way the mind… Read More »A Guide to Dissociation
mindfulness
5 Simple Mindfulness Exercises and Techniques
Mindfulness is the process of focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. Mindfulness is… Read More »5 Simple Mindfulness Exercises and Techniques