Dissociation is a mental process that causes a lack of connection between a person’s thoughts, memory and self-identity. It is sometimes the way the mind deals with trauma or stress and it can be thought of as literally feeling disconnected from yourself or the world around you.
Dissociation is often rooted in grief or trauma and it is very important to spend time dealing with these experiences if this is the case. Dealing with the events of the past while connecting with the present can reduce dissociation. Creating a safe environment, regaining control and using mindfulness techniques can also be highly helpful. Counselling or psychotherapy will help with treatment, both of the dissociation and any underlying psychological causes.

17th Deafblind International Conference Australia 2019

My friend and college Dr Yee and I will be participating in the Deafblind International Conference activities which will be held at the Gold Cost. Dr Yee has Usher’s Syndrome (a form of Deafblindness) and has had a successful carer as a GP. She is now completing her PhD which focuses on improving the conditions of Deafblind people in hospital care settings. I will be supporting Dr Yee in October to contact interviews with Deafblind people in Melbourne.

If you are Deafblind and would like to be part of our research please email me on alana@thesignsoflife.com.au

Mental Health Youth Conference

On October 14th I will be part of Mental Health Youth Conference panel. I will also be part of a “go to team” of crisis counsellors on the day who can provide support to any youth who need assistance. 

For more, please go to: https://mhfa.org.au/CMS/youth-mental-wellbeing-conference