Individual Therapy

Now is the time to take action and improve your mental health and wellbeing with individual therapy.

We all know that sometimes life doesn’t go as planned. Whatever you may be facing, however insurmountable it may seem, talking to a Psychologist can help. I offer tailored therapies to suit your situation so we can find something you are comfortable with. You can learn strategies and tools to drastically improve your emotional and psychological well-being that will help you far beyond our sessions.

Some common referral issues are:

Depression, anxiety, a feeling that your life lacks meaning, unhappy marriage or work situation, anger issues, drug and alcohol issues, sexual abuse, domestic violence, suicidal thinking and existential issues.

Services may include:

Mental health assessments, cognitive assessments, therapy, mindfulness and relaxation skills, parent support, positive behaviour support plans, brief solution-focused therapy and goal setting.

Head to my Contact Form to make an appointment or just give me a call. I can always see you within a fortnight or earlier if you feel it’s more urgent. Also, see our  Fees and Rebates for more information on pricing.